- Blender bottle for protein shakes how to#
- Blender bottle for protein shakes Patch#
- Blender bottle for protein shakes full#
If you're feeling fruity one day, scoop in some blackberry yogurt like in this blackberry banana chocolate protein shake recipe. Once you've laid that foundation, you can adjust ingredients so you never have to drink the same boring shake every day. Looking to make your shake even colder? Add crushed ice to your shake before mixing.Ī tasty protein shake starts with a protein powder that you've tested and know you enjoy.
You should also be storing your protein powder in a cool, dry place so it's not already clumping before you add it to your shaker. Once your ingredients have all been added, simply shake your protein shaker until smooth. After liquids, add any powders you want and end with your thicker ingredients.
Blender bottle for protein shakes how to#
It is also a great way to add additional nutrition to your shake or to get additional calories for those looking to bulk.Īdding your liquids first is how to mix protein into your shake for the best consistency.
The addition of yogurt can create a creamier consistency and add probiotics.Īdding peanut butter, additional nutritional powders, superfoods, yogurt, or other additives is a great way to make your shake thicker if your desire. Collagen has a host of benefits and adds even more protein to your shake.
Blender bottle for protein shakes full#
Sliced avocado tossed in can up the healthy fat content and make your full feeling last longer. Change up your normal chocolate shake by adding a drop of peppermint oil. If you want a stronger chocolate or vanilla flavor, add cocoa powder or vanilla extract. You might be thinking the only things you can put in a protein shake in a shaker bottle are powder and liquid, but that's not the case at all! Did you know that peanut butter and even some fruits can be mixed in? The BlenderBall and our patented mixing system help to mix ingredients you may not be able to otherwise. Keep in mind, that our shaker bottles aren't meant to have warm/hot liquids or any carbonated beverages in them. Water may seem boring, but, with the right powder and additives, it can taste good and get the job done. However, you can think outside the box by mixing in one of these beverages: For those with lactose intolerance, nut milk or soy milk are great substitutes.
Blender bottle for protein shakes Patch#
If you want to get wild, there are even powders with a sour patch kid crossover flavor.įor the best taste and texture, milk is the king. You can easily find fruit options like orange and peach mango. While chocolate and vanilla are the most commonly used powders, competitors have gotten creative with new flavor varieties. For those focused on muscle building before or after workouts, you will need about 0.72 grams per pound of body weight for the entire day. To replace a meal you will need at least fifteen grams of protein. A lot of people look for healthier, organic powders, and those exist too! It will most likely tell you right on the front of the container. If you need gluten-free or dairy-free, opt for a powder that excludes those ingredients. There are options for every dietary restriction at this point. Picking a protein powder is going to be based completely on your individual needs and goals. The metal wire whisk inside breaks up any clumps better than stirring with a spoon as well as limiting dirty dishes.
Whether you are finishing up at the gym or dropping the kids off at school, shaker bottles help you get the healthy meal you're needing.Įven if you're at home, protein shaker bottles get the job done in one container for less clean-up, and you're back to the other task you were doing quickly with your drink in hand. You don't have to stop to plug in a blender, and you can mix your shake quickly wherever you are. Shaker bottles are the best if you're on the go or chilling at home. Step one for a perfect protein shake is the device you use to mix it all together. How to Make a Protein Shake with Protein Powder We'll show you how to make a protein shake that fits your needs and share recipes that have the best flavors. However, not all shakes and powders are created equally as yummy or smooth. Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for the day or a meal.
0 kommentar(er)
